Trekking in the Himalayas is a bucket-list experience for a reason. Snow-capped peaks, prayer-flag-lined trails and tea houses run by the friendliest hosts you’ll ever meet. Here’s how to prepare.
Choosing a route
Beginners often start with the Annapurna Base Camp trek, while experienced hikers aim for Everest Base Camp. Both reward you with jaw-dropping scenery, but the altitude is no joke.
Fitness and altitude
- Train with weighted hikes for at least six weeks.
- Build in acclimatisation days — climb high, sleep low.
- Know the symptoms of altitude sickness and never ignore them.
What to pack
| Item | Why |
|---|---|
| Layered clothing | Temperatures swing wildly day to night |
| Broken-in boots | Blisters can end a trek early |
| Water purification | Refill safely along the trail |
Hire a local guide where you can — it supports the community and dramatically improves safety.