Emotional intelligence—the ability to understand and manage emotions—predicts success in relationships and careers. Unlike IQ, emotional intelligence can be developed through practice and self-awareness.
Self-awareness is the foundation of emotional intelligence. Recognize your emotions, understand their triggers, and observe how they influence your thoughts and behaviors. Journaling helps develop this awareness.
Empathy allows you to understand others’ perspectives and respond appropriately. Practice active listening, observe body language, and ask questions to better understand people’s feelings and motivations.