Sleep quality affects every aspect of your health, from cognitive function to immune system strength. Prioritizing good sleep habits is one of the most impactful things you can do for your wellbeing.
Maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. This regularity helps regulate your body’s internal clock and improves sleep quality over time.
Create a bedtime routine that signals to your body it’s time to wind down. Avoid screens for at least an hour before bed, keep your bedroom cool and dark, and engage in relaxing activities like reading or gentle stretching.
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